I'm having a medical emergency

If you're experiencing medical emergency or thinking about harming yourself or others, please use these resources immediately:

• Call 911
• Call 988 (24-hour suicide prevention line)
• Text "Home" to 741-741 to talk with a crisis counselor
• Go to the nearest emergency room or urgent care facility

For a domestic violence emergency:

• Call 1-800-799-7233
• Call 1-800-787-3224
• Chat at https://www.thehotline.org/

For a panic attack, try these tips:

• Place your both hands on your lower part of your stomach.
• Breathe in to expand that area.
• Gently push with your hands as you exhale slowly.
• Relax and repeat, breathing in through your nose and out through your mouth.
• Imagine a balloon in your stomach inflating and deflating.
• Repeat several times, thinking "I am becoming more relaxed and calm."

We are here to support your safety and well-being. Your safety is our top priority.